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Mijn nieuwste video’s
Podcast -samenvattingen vanaf 6 augustus
En hier is een nieuwe video met een snelle samenvatting van 3 podcasts waar ik gisteren naar heb geluisterd.
Podcasts samengevoegd:
The Drama Club – aflevering van april 2018 over Monica Lewinsky evenals aflevering van juli 2018 over Conan O’Brien en hertogin van York Fergie. Fascinerende dingen!
The Morning Toast Podcast – De aflevering van vandaag over hete onderwerpen, waaronder de E! Nieuws verklaring dat de show volledig zal worden geannuleerd (de tijden zijn de laatste tijd een beetje veranderd, maar nu is het voorbij).
Juicy Scoop met Heather McDonald – Interview met Captain Sandy van Liment Deck Mediterranean
Meer video’s
Volgende
Marathon training Day 1
03:12
Live
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08:21
07:26
Today I’m sharing 5 concerns to ask yourself when you want to stop or avoid a workout. We’re going to figure out if you’re assisting or hurting yourself. as well as this week’s show is life or death – as in last week we talked about life (making babies) as well as this week I have truly poor news. however I have some resources to assist in situation you are going with a loss.
Nieuw hier? I’m Monica developer of RunEatRepeat.com at site I started to file my very first marathon training as well as journey to lose weight. I ran a marathon, lost weight as well as much to my surprise the site grew a big complying with as well as I fell in like with all things running, nutrition as well as health and wellness related.
Opwarmen:
Vegas passed away last week. I put a publish together of some photos of him here.
Resources for getting with good-byes as well as grief:
Option B dealing with Adversity, building durability as well as discovering delight by Sheryl Sandburg’
Heartbreak Ted Talk – exactly how to repair a damaged Heart with man Winch
5 reasons We ought to Take The Loss of a Pet Seriously by man Winch
How to repair a damaged Heart – book by man Winch
“Imagine if we treated damaged hearts with the exact same respect as well as issue we have for damaged arms? psychologist man Winch urges us to rethink the method we offer with emotional pain, providing warm, wise, as well as witty guidance for the broken-hearted.
Real heartbreak is unmistakable. We believe of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect somebody to return to everyday activities instantly after suffering a damaged limb, heartbroken people are expected to function typically in their lives, in spite of the emotional pain they feel. now psychologist man Winch imagines exactly how different things would be if we paid much more interest to this distinct emotion—if only we can comprehend exactly how heartbreak works, we can begin to repair it.
Through compelling research study as well as new scientific studies, Winch exposes exactly how as well as why heartbreak effects our brain as well as our habits in remarkable as well as unforeseen ways, regardless of our age. emotional pain lowers our capability to reason, to believe creatively, to issue solve… “
Main Event: exactly how to understand When to push yourself in Running as well as When to Take a Break
5 concerns to Ask Yourself…
1. Is it my body or my mind that wants a break?
Head to toe scan your body.
Is it physical? A specific body part? Is it exhausted / sore or potentially an injury?
Is it much more of a mental block?
2. Is this an exception or the guideline in my present training cycle?
What do the last few weeks of training look like?
Am I consistently getting in my workouts?
– If you have been bailing on a great deal of workouts you may requirement to reassess your training plan.
Is it as well advanced for your present fitness? Are you physically as well as psychologically prepared to total 80% of the workouts?
3. exactly how does this effect my goals?
How does pushing yourself to total the workout line up with my goals?
How does taking it simple effect your goals?
Will pushing yourself potentially hurt your body? will it cause a ton of tension or shed out?
Can pushing with make you psychologically tougher?
If your goal is to pr in the half marathon – you requirement to do the workout however you likewise don’t want to get injured or burnt out. So – will pushing yourself contribute to your training negatively?
4. have I done this workout before? What was different then?
Am I able to do this workout physically? Am I able to do this workout mentally?
Have I been physically capable as well as or psychologically capable of accomplishing this thing I’m trying to do.
Have I done this before… (quit on a long run, cut a run short, swapped speed work for an simple run)? If indeed – exactly how did that work out?
Was it for the very best long term? Did I regret it? Did I have a truly fantastic workout the next time? Deedveroorzaakt het een blessure?
5. Stop of wees vriendelijk?
Is dit stoppen of aardig voor mezelf zijn?
Wat zou ik willen voor mijn rennende maatje? Wat zou ik willen voor mijn 8 -jarige zelf?
Awards:
Dit zijn de allerbeste audioboeken waar ik onlangs naar heb geluisterd.
Ik luister vaak naar boeken of podcasts, evenals muziek in sommige gevallen tijdens het rennen.
Dit zijn mijn beste suggesties van de afgelopen maanden. Ik gebruik Audible en heb een lidmaatschap voor een boek per maand.
Ik ben in orde en andere leugens van Whitney Cummings
Laat je geest gerund door Deena Kastor
Waarom verontschuldig je je niet? door Harriet Lerner PhD
Schoenschoek door Phil Knight
>>> Label me op Instagram @Runeatrepeat met wat je doet tijdens het luisteren! <<< Als je je zorgen maakt - vraag het! TELEFOON CALL DE RER VOICEMAIL -LINE OF EAMER RUREATREPeat@gmail.com Herinner zich niet over de meest recente racekortingen! Bekijk de Lace Up Race -kortingen, Rock N Roll LA, evenals Las Vegas Discount Rate en Revel Race kortingscouponcodes op de pagina Race Discountvoers! Stuur me het werkboek 7Save Delen is zorgzaam! 7 Pin Deel Tweeten Deel Mail Deel
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